Friday, July 14, 2006

Abs. Fab. Friday.

So, one of those shallow moments in my life... It's Friday. A little entitled.

I'll probably never have abs like the dudes in the pictures, or Keith Boykin who motivates us with his fitness journal, or most of the guys on Hoodsworld. I've resigned myself to that... no spilled milk, crying, or violins. Besides, I really REALLY like bread... and cereal.

However, I HAVE noticed that by concentrating on my ab and core work as soon as I get to the gym, instead of waiting until the end like I used to do, I have a lot more energy and excitement about ab work. And with this new eating plan I'm on that's lost me not one pound, my pants and t-shirts fit so cool because of the concentrated effort on abs and core.

So I guess what the yoga and fitness folks say is true... a little bit of core and abs work can make all the difference.

My iTunes gym mix yesterday:
Alone by Heart
Make it Happen by Mariah Carey
Haven't You Heard by Patrice Rushen
Promiscuous by Nelly Furtado
Sorry by Madonna
I Drove All Night by Cyndi Lauper
Paid in Full by Eric B and Rakim
Rompe by Daddy Yankee
Hips Don't Lie by Shakira
Never by Heart

OK. Back to the imaginary donut in my head :-)


Josefine said...

Omg, nice abs.. grr

Dayne Avery said...

Wow Fred, I love your music lineup. Its so eclectic. Makes we want to pull out some CD's